We offer a wide range of evidence-based treatment approaches.  Evidence-based treatment (EBT) refers to treatment that has, been backed by scientific evidence. Studies have been conducted and extensive research has been documented on a particular treatment, which has proven successful.  Some of the treatment modalities our clinicians utilize are:

• Cognitive Behavioral Therapy (CBT) is a short-term approach that allows you to address your goals by considering the thoughts, feelings, and experiences that support desired behaviors. This is a great option for you if you have any short-term goals, you want to achieve shortly. Desire the support and accountability that a clinician can provide. 

• Adlerian Therapy: is a great approach for someone looking to achieve a specific goal. Through engagement, insight, and reorientation. Your clinician can help you understand the roadblocks to achieving your goals. Recognize the steps you need to take to get to your ultimate goal. 

• Family Systems: A form of therapy that helps you find reconciliation within your family's relationships. Founded on the concept that each member, contributes to the health of the family system. Family Systems Therapy is a great option for families that are experiencing a level of dysfunction that feels unmanageable. 

• The Gottman Method: This form, of therapy is founded on the Sound Relationship House Theory. This helps to break down miscommunication and other barriers to the connection, intimacy, and understanding that couples need to foster a healthy relationship. 

• Client-centered therapy: Occurs when your clinician takes a step back and allows you to take a more active and directive role in your healing process. In this approach, your clinician is primarily present to encourage self-acceptance and healing. 

• Eye Movement Desensitization and Reprocessing Therapy (EMDR):  A structured form of healing that requires you to revisit painful and traumatic experiences to reduce the triggers and feelings of negativity towards the experience. You will be asked to focus on the trauma while your clinician helps to control the bilateral stimulation via controlled eye movements. 

• Brief Psychotherapy is an approach that prioritizes the most efficient treatment. If you seek to achieve a goal within a specific number of sessions or by a certain date, you may opt for Brief Psychotherapy. 

• Play Therapy is a form of experiential therapy, most commonly used with children aged 3-12, to help them express their thoughts and emotions by playing with the clinician. This is a great way for clinicians to connect with children who have experienced stress or trauma. From divorce or abuse.